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  <channel> 
    <title>LesMillsInfo</title>  
    <link>http://ameblo.jp/lesmillsinfo/</link>  
    <description>.</description>  
    <language>ja</language>  
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    <item> 
      <title>02/2010 Filming Pics</title>  
      <description> <![CDATA[ <br />
<a href="http://stat.ameba.jp/user_images/20100209/21/lesmillsinfo/11/75/j/o0574036210407777835.jpg"><img width="220" height="139" alt="LesMillsInfo-bp74" src="http://stat.ameba.jp/user_images/20100209/21/lesmillsinfo/11/75/j/t02200139_0574036210407777835.jpg" border="0" complete="true" complete="true" /></a>
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<a href="http://stat.ameba.jp/user_images/20100209/21/lesmillsinfo/75/08/j/o0587040510407777848.jpg"><img width="220" height="152" alt="LesMillsInfo-bh" src="http://stat.ameba.jp/user_images/20100209/21/lesmillsinfo/75/08/j/t02200152_0587040510407777848.jpg" border="0" complete="true" complete="true" /></a>
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<a href="http://stat.ameba.jp/user_images/20100209/21/lesmillsinfo/32/79/j/o0441053310407777861.jpg"><img width="220" height="266" alt="LesMillsInfo-bh-ran" src="http://stat.ameba.jp/user_images/20100209/21/lesmillsinfo/32/79/j/t02200266_0441053310407777861.jpg" border="0" complete="true" complete="true" /></a>
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<a href="http://stat.ameba.jp/user_images/20100209/21/lesmillsinfo/0c/83/j/o0640048010407777869.jpg"><img width="220" height="165" alt="LesMillsInfo-after filming1.jpg" src="http://stat.ameba.jp/user_images/20100209/21/lesmillsinfo/0c/83/j/t02200165_0640048010407777869.jpg" border="0" complete="true" complete="true" /></a>
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<a href="http://stat.ameba.jp/user_images/20100209/21/lesmillsinfo/84/29/j/o0640048010407777877.jpg"><img width="220" height="165" alt="LesMillsInfo-new office.jpg" src="http://stat.ameba.jp/user_images/20100209/21/lesmillsinfo/84/29/j/t02200165_0640048010407777877.jpg" border="0" complete="true" complete="true" /></a>
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<a href="http://stat.ameba.jp/user_images/20100209/22/lesmillsinfo/7e/e7/j/o0601045610407812633.jpg"><img width="220" height="167" alt="LesMillsInfo-g.jpg" src="http://stat.ameba.jp/user_images/20100209/22/lesmillsinfo/7e/e7/j/t02200167_0601045610407812633.jpg" border="0" complete="true" complete="true" /></a>
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<a href="http://stat.ameba.jp/user_images/20100209/22/lesmillsinfo/57/07/j/o0292047910407812646.jpg"><img width="220" height="361" alt="LesMillsInfo-rachel.jpg" src="http://stat.ameba.jp/user_images/20100209/22/lesmillsinfo/57/07/j/t02200361_0292047910407812646.jpg" border="0" complete="true" complete="true" /></a>
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<a href="http://stat.ameba.jp/user_images/20100209/22/lesmillsinfo/95/cf/j/o0640048010407812654.jpg"><img width="220" height="165" alt="LesMillsInfo-20100209221244.jpg" src="http://stat.ameba.jp/user_images/20100209/22/lesmillsinfo/95/cf/j/t02200165_0640048010407812654.jpg" border="0" complete="true" complete="true" /></a>
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      <link>http://ameblo.jp/lesmillsinfo/entry-10454877539.html</link>  
      <pubDate>Wed, 10 Feb 2010 07:40:50 +0900</pubDate> 
    </item>  
    <item> 
      <title>LMClothing New Reflet</title>  
      <description> <![CDATA[ <p><br />
<a href="http://stat.ameba.jp/user_images/20100209/07/lesmillsinfo/a3/ea/j/o0587055910406934813.jpg"><img width="220" height="210" alt="LesMillsInfo-LMClothingClosed" src="http://stat.ameba.jp/user_images/20100209/07/lesmillsinfo/a3/ea/j/t02200210_0587055910406934813.jpg" border="0" complete="true" /></a>
<br />
<a href="http://www.lmclothing.co.nz">http://www.lmclothing.co.nz</a>
</p>
<br />
<p>SALEをやり終えて、現在休止中のLM Clothingですが、オークランドの実店舗も今は、展示してる在庫もなく閉まっている状態です。</p>
<br />
<p>サイトの方はおそらくこちらに移転するようです。</p>
<p><a href="http://www.lesmillsclothing.com/">http://www.lesmillsclothing.com/</a>
</p>
<br />
<p>今現在の在庫は全てSALEで処分し、次の製品からは全て新モデルが登場するようです。</p>
<br />
<p><br />
<a href="http://stat.ameba.jp/user_images/20100209/07/lesmillsinfo/3a/c5/j/o0800066310406930572.jpg"><img width="220" height="182" alt="LesMillsInfo-LMClothingNewRefret1" src="http://stat.ameba.jp/user_images/20100209/07/lesmillsinfo/3a/c5/j/t02200182_0800066310406930572.jpg" border="0" complete="true" /></a>
</p>
<p><a href="http://stat.ameba.jp/user_images/20100209/07/lesmillsinfo/3a/59/j/o0800066310406930581.jpg"><img width="220" height="182" alt="LesMillsInfo-LMClothingNewRefret2" src="http://stat.ameba.jp/user_images/20100209/07/lesmillsinfo/3a/59/j/t02200182_0800066310406930581.jpg" border="0" complete="true" /></a>
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<a href="http://stat.ameba.jp/user_images/20100209/07/lesmillsinfo/b7/53/j/o0800066310406930589.jpg"><img width="220" height="182" alt="LesMillsInfo-LMClothingNewRefret3" src="http://stat.ameba.jp/user_images/20100209/07/lesmillsinfo/b7/53/j/t02200182_0800066310406930589.jpg" border="0" complete="true" /></a>
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<a href="http://stat.ameba.jp/user_images/20100209/07/lesmillsinfo/15/d6/j/o0800066310406930593.jpg"><img width="220" height="182" alt="LesMillsInfo-LMClothingNewRefret4" src="http://stat.ameba.jp/user_images/20100209/07/lesmillsinfo/15/d6/j/t02200182_0800066310406930593.jpg" border="0" complete="true" /></a>
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<a href="http://stat.ameba.jp/user_images/20100209/07/lesmillsinfo/73/3a/j/o0800066310406930597.jpg"><img width="220" height="182" alt="LesMillsInfo-LMClothingNewRefret5" src="http://stat.ameba.jp/user_images/20100209/07/lesmillsinfo/73/3a/j/t02200182_0800066310406930597.jpg" border="0" complete="true" /></a>
</p>
]]> </description>  
      <link>http://ameblo.jp/lesmillsinfo/entry-10454334958.html</link>  
      <pubDate>Tue, 09 Feb 2010 07:37:39 +0900</pubDate> 
    </item>  
    <item> 
      <title>01#2010 Track List</title>  
      <description> <![CDATA[ <p><br />
<a href="http://stat.ameba.jp/user_images/20100202/13/lesmillsinfo/8f/ad/j/o0137019410398145648.jpg"><img height="194" alt="LesMillsInfo-BP73" src="http://stat.ameba.jp/user_images/20100202/13/lesmillsinfo/8f/ad/j/o0137019410398145648.jpg" width="137" border="0" /></a>
 <br />
</p>
<p>BODYPUMP 73 <br />
<br />
01.Release Me – Linzi Paul <br />
02.DOA – Telstarr <br />
03.I Gotta Feeling – TransNoise <br />
04.Mysterious Times(Kindervater vs Jens O Remix Edit) – Sash feat. Tina Cousins <br />
05.Evacuate The Dance Floor – Studio88 <br />
06.New Divide – Crimson Ltd <br />
07.When Love Takes Over – Olson Bjerre <br />
08.Smells Like Teen Spirit(Voc Mix) – Warp Bros <br />
09.S.O.S(Let The Music Play) – Jordin Sparks <br />
10.No Surprise – Daughtry <br />
<br />
Choreographed：Glen Ostergaard <br />
Presented：Glen Ostergaard,Susan Renata,Sara(Spain),Cesar Rojas(Argentina),Yannick Reulier(France) <br />
<br />
<br />
<a href="http://stat.ameba.jp/user_images/20100202/13/lesmillsinfo/0f/a2/j/o0137019410398145651.jpg"><img alt="LesMillsInfo-BC43" src="http://stat.ameba.jp/user_images/20100202/13/lesmillsinfo/0f/a2/j/o0137019410398145651.jpg" border="0" /></a>
 <br />
BODYCOMBAT 43 <br />
<br />
01a.Freedom(Sunset Project Mix) – Beatbreaker <br />
01b.Starstrukk – 3OH!3 <br />
02.Love Drunk – Boys Like Girls <br />
03.Send Me An Angel(Weaver Remix – Slinkee Minx <br />
04.Fight For Your Right(DJ Anady vs Sander Remix) – Boogie Bros <br />
05.Without A Fight – Mindwarp <br />
06.The Black Pearl(Dave Darrell Radio Edit) – Scotty <br />
07.Kick Start My Heart – The Snake <br />
08.Overload – VooDoo &amp; Sereno <br />
09.Do It Again – Cassie Davis <br />
10.Sounds Of Freedom – Within Temptation <br />
<br />
Choreographed：Dan and Rachael Cohen <br />
Presented：Dan and Rachael Cohen,Hernan Lopez,Judy King(Thailand),Oscar Peiro Fernandez(Spain),Marcus Muller(German) <br />
<br />
<br />
<a href="http://stat.ameba.jp/user_images/20100202/13/lesmillsinfo/e8/c8/j/o0137019410398145653.jpg"><img alt="LesMillsInfo-BS79" src="http://stat.ameba.jp/user_images/20100202/13/lesmillsinfo/e8/c8/j/o0137019410398145653.jpg" border="0" /></a>
 <br />
BODYSTEP/LMISTEP 79 <br />
<br />
01.Boom Boom Pow - Beat Factory <br />
02.Million Dollar Bill(Freemasons Club Mix) - Whitney Houston <br />
03.La Copa de la Vida - Mambo Jambo <br />
04.Let's Get Excited - Melissa East <br />
05.Blood On The Dance Floor - I'Homage <br />
06.Black Suits Comin'(Nod Ya Head) - Jak Lee &amp; DJ F.A.B <br />
07.Jump - Dancefloor Generals <br />
08.Higher - Mandy Riviera <br />
09.I Got A Girl - Sage Warner <br />
10.Sexy! No No - Graffiti Girls <br />
11a.Smooth Criminal - l'Homage <br />
11b.If You Buy This Record Your Life Will Be Better - The Tamperer ft. Maya <br />
12.Language - Annie Crummer <br />
<br />
Choreographed：Mark Nu’u,Lisa Osborne <br />
Presented：Mark Nu’u,Lisa Osborne,Sarah Robinson,Georgina Clark,Oscar Peiro Fernandez(Spain) <br />
<br />
<br />
<a href="http://stat.ameba.jp/user_images/20100202/13/lesmillsinfo/97/93/j/o0137019410398145655.jpg"><img alt="LesMillsInfo-BA68" src="http://stat.ameba.jp/user_images/20100202/13/lesmillsinfo/97/93/j/o0137019410398145655.jpg" border="0" /></a>
 <br />
BODYATTACK 68 <br />
<br />
01.Evacuate The Dancefloor - Studio88(DJ KTW Remix) <br />
02.Don't Upset The Rhythm - Ultimate <br />
03.Fire Burning - Mikey Index <br />
04.Are You Gonna Go My Way - Sam Bug <br />
05.I Like It - Lennie Foster <br />
06.In The Heat Of The Night - Block Busters <br />
07.Lala Song - Bounce Boys <br />
08.Freedom - SuperDeep <br />
09.We Are The Champions - 20/20 <br />
10a.And I Try - Face2Face <br />
10b.Celebration - Vanessa Ribas <br />
11.Hold My Hand - Birds &amp; Nature <br />
<br />
Choreographed：Lisa Osborne <br />
Presented：Lisa Osborne,Grant Goes,Bevan James Eyles,Nathan Jones,Brent McLemore(USA) <br />
<br />
<br />
<a href="http://stat.ameba.jp/user_images/20100202/13/lesmillsinfo/20/00/j/o0137019410398145656.jpg"><img alt="LesMillsInfo-BH48" src="http://stat.ameba.jp/user_images/20100202/13/lesmillsinfo/20/00/j/o0137019410398145656.jpg" border="0" /></a>
 <br />
BODYBALANCE／BODYFLOW／BODYHEALING 48 <br />
<br />
01.Love Theme From Ben-Hur - Czech Philharmonic Chamber Orchestra feat. Sophie Solomon <br />
02.Right Now - Samantha James <br />
03.One - Renata Alexander <br />
04.Inner Music - Sky D'Or <br />
05.I Just Tell Myself(Extended Version) - Balligomingo <br />
06.One Tribe - TransNoise <br />
07.Before The Worst - The Script <br />
08.Already Gone - Kelly Clarkson <br />
09a.Study War - Mirage <br />
09b.E Rangiatea-Clearing Skies - Rata Blossom <br />
10.Wildflowers - Stanton Lanier <br />
<br />
Choreographed：Dr Jackie Mills <br />
Presented：Dr Jackie Mills,Dr Dave McKenzie,Corey Baird,Christelle Sollier <br />
<br />
<br />
<a href="http://stat.ameba.jp/user_images/20100202/13/lesmillsinfo/c7/ba/j/o0137019410398146220.jpg"><img alt="LesMillsInfo-BJ52" src="http://stat.ameba.jp/user_images/20100202/13/lesmillsinfo/c7/ba/j/o0137019410398146220.jpg" border="0" /></a>
 <br />
BODYJAM 52／BODYJAM 52+ <br />
<br />
【Warmup】 <br />
01.Tonight(Above &amp; Beyond Remix) - Dirty Vegas <br />
<br />
【Isolations】 <br />
02.She Wolf(featuring T-Pain) - Shakira <br />
<br />
【Merengue】 <br />
03.Gualando(Bilingual Mix) - Fulanito <br />
<br />
【The Dark Block】 <br />
04.Remedy(Rusko's Big Trainers Remix) - Little Boots <br />
05.Pop, Lock &amp; Drop It - Huey <br />
06.So Fine - Sean Paul <br />
07.Everytime Tha Beat Drop(Clean) - Monica featuring Dem Franchize Boyz <br />
08.Pro Nails(Rusko Remix) - Kid Sister <br />
<br />
【Recovery】 <br />
09.Take Your Shirt Off - T-Pain <br />
<br />
【Techtonic Bouncy Madness】 <br />
10.Pon de Floor(feat. VYBZ Kartel) - Major Lazer <br />
11.Right Hand Hi - Kid Sister <br />
12.Now You See It - Honorebel feat Pitbull &amp; Jump Smokers <br />
13.She's Got It - Vandalism &amp; Angger Dimas <br />
<br />
【Groove Down】 <br />
14.Video Phone - Beyonce <br />
<br />
【Bonus Pop Block】 <br />
15.Lovestoned / I Think She Knows Interlude - Justin Timberlake <br />
16.Lovestoned / I Think She Knows(Justice Remix) - Justin Timberlake <br />
17.If U Seek Amy - Britney Spears <br />
18.Heavy Cross - Gossip <br />
19.Million Dollar Bill(Freemasons Club Mix) - Whitney Houston <br />
<br />
Choreographed：Gandalf Archer <br />
Presented：Gandalf Archer,Rachael Cohen,Ginny Crocker,Vanessa Vassallo(Hong Kong) <br />
<br />
<br />
<a href="http://stat.ameba.jp/user_images/20100202/13/lesmillsinfo/8c/23/j/o0136019310398146221.jpg"><img alt="LesMillsInfo-BB46" src="http://stat.ameba.jp/user_images/20100202/13/lesmillsinfo/8c/23/j/o0136019310398146221.jpg" border="0" /></a>
 <br />
RPM／BODYBIKE 46 <br />
<br />
01.Cosmic Girl - Jamiroquai <br />
02.I Gotta Feeling - TransNoise <br />
03.My Life Would Suck Without You(Bass Force Remix) - Kelly Clarkson <br />
04.Home - Paul van Dyk feat. Johnny McDaid <br />
05.The Pretender - InTheWind <br />
06.Sincere For You feat.Kirsty Hawkshaw(Radio Mix) - Lange <br />
07.Evacuate The Dancefloor - Studio88(DJ KTW Remix) <br />
08.Don't Know What To Do - Dane Rumble <br />
09.No Air duet with Chris Brown - Jordin Sparks featuring Chris Brown <br />
<br />
Choreographed：Glen Ostergaard <br />
Presented：Glen and Sarah Ostergaard,Wolf Schmidtberg(Germany) <br />
<br />
<br />
<a href="http://stat.ameba.jp/user_images/20100202/13/lesmillsinfo/ea/f4/j/o0137019410398146222.jpg"><img alt="LesMillsInfo-BV14" src="http://stat.ameba.jp/user_images/20100202/13/lesmillsinfo/ea/f4/j/o0137019410398146222.jpg" border="0" /></a>
 <br />
BODYVIVE 14 <br />
<br />
01.I'm Your Man - Wham! <br />
02.Breakaway - DJ Bill Bennett feat Inaya Day <br />
03.Footloose(From The Paramount Film &quot;Footloose&quot;) - Kenny Loggins <br />
04.Don't Leave Me This Way - Melinda Harvey <br />
05.Maniac - Spitfire II <br />
06.Hold Me Now - Thompson Twins <br />
07.More Than A Feeling - Boston <br />
08.Express Yourself - Vanesa Ribas <br />
09.Funky Town - Pseudo Echo <br />
10.Never Gonna Give You Up - Rick Astley <br />
11.Rosanna - Toto <br />
12.True Colors - Cyndi Lauper <br />
<br />
Choreographed：Susan Trainor <br />
Presented：Susan Trainor,Mark Nu’u,Maureen Baker,Dione Ware</p>
]]> </description>  
      <link>http://ameblo.jp/lesmillsinfo/entry-10448787043.html</link>  
      <pubDate>Tue, 02 Feb 2010 11:30:36 +0900</pubDate> 
    </item>  
    <item> 
      <title>02/2010 Filming Schedule</title>  
      <description> <![CDATA[ <p><br />
<a href="http://stat.ameba.jp/user_images/20100129/18/lesmillsinfo/3c/fb/j/o0360047110393247156.jpg"><img alt="LesMillsInfo-2010-02Filming" src="http://stat.ameba.jp/user_images/20100129/18/lesmillsinfo/3c/fb/j/o0360047110393247156.jpg" border="0" complete="true" /></a>
</p>
<br />
<p>Thursday 28th January 2010</p>
<p>3.10pm - BODYSTEP/LMISTEP80<br />
4.40pm - BODYPUMP74<br />
6.30pm - BODYCOMBAT44<br />
8.00pm - BODYBALANCE/FLOW/HEALING49</p>
<br />
<p>Tuesday 2nd February 2010</p>
<p>5.20pm - BODYVIVE15<br />
6.40pm - BODYATTACK69<br />
8.00pm - BODYJAM53</p>
<p>*RPM/BODYBIKE47は予約制です。</p>
<br />
<p>Thurusday 4th February 2010</p>
<p>1.30pm - BODYJAM53 Plus</p>
<p><br />
</p>
]]> </description>  
      <link>http://ameblo.jp/lesmillsinfo/entry-10445669089.html</link>  
      <pubDate>Wed, 27 Jan 2010 13:09:33 +0900</pubDate> 
    </item>  
    <item> 
      <title>01#2010Sizzler</title>  
      <description> <![CDATA[ <p>BODYPUMP73 Sizzler</p>
<p><br />
BODYPUMP® 73 is challenging, bordering on punishing,but it will leave you with a great sense of achievement.We’ve got intense isolated work in store for you,especially in the Chest, Triceps, Biceps and ShouldersTracks. Get prepared right now for the huge cardio endurance work in Tracks 2, 4 and 7.</p>
<p><br />
Musically, this release holds a real contrast of genres that will get you through the intensity of the workout. Feel strong and onfident as the chart-topping music pushes you to new limits.</p>
<p><br />
Get ready for big blocks of Singles that will really drive your heart rate up in the Squats Track. The awesome anthem <em>DOA</em> will motivate you to keep going all the way to the end. You’ll not only feel this one in your legs – your heart will be pumping hard too.</p>
<p><br />
It’s a party on the bench in Track 3! Watch out for the days of the week in <em>I Gotta Feeling</em> – a week has never felt so long for your chest. Next is the crescendo of athleticism that is Track 4. Four blocks of powerful back work will take you to a cardio adrenaline-pumping high.</p>
<p><br />
For Triceps, we’ve got isolated work that just doesn’t back off but the massive song will help you make it through.<br />
There’s no hiding in this one, evacuate the PUMP floor! Then, get ready for pain in the Biceps – hello ¾ Range Singles!</p>
<p><br />
<em>Smells Like Teen Spirit</em> brings more pain for the shoulders in Track 8, before a new exercise, the Alternate Leg Extension &amp; Twist, spices up Jordin Sparks’ remake of the hit S.O.S.</p>
<br />
<p>BODYCOMBAT43 Sizzler</p>
<p><br />
You are not going to believe what we’ve got in store for you this time! The music in BODYCOMBAT® 43 is a lot more upbeat and has more Top-40 to get you through the workout. The choreography is simple and flows easily from track to track. The release can be described as heaps of fun with exciting sequences and a brand new move.</p>
<p><br />
However, don’t let this fool you. We can tell you from firsthand experience that this is one hardcore Mixed Martial Arts endurance workout!</p>
<p><br />
And here’s some shocking news – BODYCOMBAT® 43 has no recovery tracks! Why? Because we want you to get even fitter. You will be seriously challenged, but stay with the fight – the benefit is that you’ll get into phenomenal shape.</p>
<p><br />
This release opens the door for new and modern Martial Arts to be welcomed into the BODYCOMBAT® family. Try out your skills with the Shoot to take the fight from standing to the ground in Track 4. This move will help you to push over your opponent while giving you a burning leg workout at the same time.</p>
<p><br />
Guess which blockbuster film inspired Track 6? Just watch out for that Back Kick section – it’s gonna hurt, but this ain’t no time for ‘parlay’.</p>
<p><br />
Once we’ve Overloaded your shoulders in Track 8, your new conditioning move, the Tripod Push Up, will have you begging for mercy, making you totally appreciate the extended Cooldown.</p>
<br />
<p>BODYSTEP 79 Sizzler</p>
<p><br />
BODYSTEP® 79 brings Latino and South Pacific vibes, cardio peaks that will push your heart rate through the roof and possibly the most intense leg burn yet.</p>
<p><br />
We’ve got <em>Boom Boom Pow</em> in Track 1 to really get you warm. Track 2 will have you singing along like a diva to the Freemasons’ mix of <em>Whitney Houston’s Million Dollar Bill</em>. Check out the new arm combo – you’ll feel like a pop star on MTV. You’ll move around the step with some Spanish flava in Track 3. Move like a ‘Torero’ (bullfighter) or a Flamenco dancer. <em>Let’s Get Excited</em> in Track 4. Look out for the surprise Madonna moment!</p>
<p><br />
Moonwalk through Track 5 to <em>Blood On The Dance Floor</em>. You’ll work your lower body, toning and shaping the legs. Add flava by striking a pose each time you hear him scream! Start working your way up to the tough cardio peak in Track 6. Squat Jumps, ouble Jumps, Nutcrackers – <em>Nod Ya Head</em> if you’re gasping for breath already! The low options are there if you need them. Watch out for the great new move in Track 7, the Step Jump. This is propulsion training at its highest! Get up even <em>Higher</em> in Track 8 with some Latino flava.</p>
<p><br />
<em>I Got A Girl</em> in Track 9 is a super-quick Speed Step Track for the boys. Get your feet moving double time with the new Zigzag Combo. The King of Pop is still in the building with the cover of <em>Smooth Criminal</em> in the first part of Track 11. This is possibly the most intense leg burn to date!</p>
<br />
<p>BODYATTACK 68 Sizzler</p>
<p><br />
Welcome to the exciting, sports-focused BODYATTACK® 68! This program is evolving and we’ve got a challenge for you – the athletic focus means that you’ll need to step out of aerobics mode and enter sport and Personal Training mode. So, DIAL IT UP! Challenge yourself, and your members will be inspired to follow.</p>
<p><br />
We’ll kick off with the huge hit Evacuate The Dancefloor and then <em>Don’t Upset The Rhythm</em> as you’ll Pony your way through Track 2.</p>
<p><br />
<em>Are You Gonna Go My Way?</em> Track 4 brings an inspiring Rock feel that will push you to your first cardio peak, blocking high balls on the volleyball court. Do you like Track 5? I know I Like It! This song will motivate you through all those Push Ups and the Superman stability training.</p>
<p><br />
Game on in Track 7! Get ready for some true American football training with the Dodge Hops and the Heisman,<br />
to fend off your opponents. The sports-inspired training is all about improving your speed, agility and fitness. Are you in?</p>
<p><br />
Next, feel the Freedom in the Interval Track. Keep your posture strong and give it all you’ve got in the Knee &amp; Kick Combo. The options are there if you need them.</p>
<p><br />
You are the champion in Track 9. Keep on fighting till the end! We’ve got some intense work targeting your legs, butt and core before we Cooldown to <em>Hold My Hand</em>.</p>
<br />
<p>BODYBALANCE48/BODYFLOW 48/BODYHEALING 48 Sizzler</p>
<p><br />
BODYBALANCE® 48 is a journey towards peace.This release will lead you from the epic battle of<br />
Ben-Hur, through protest and reflection, and finally into deep understanding and awareness of your body and the world around you.</p>
<p><br />
We’ll begin with a sword-dance inspired by the <em>Love Theme From Ben Hur</em>, and then sink more deeply into<br />
our breath than we’ve ever gone before in the Sun Salutations Track.</p>
<p><br />
The Balance Track feels like a massive hug – you’ll understand once you experience this track. You’ll then expand your hip horizons with the 3-Legged Down Dog with open hip in Track 5.</p>
<p><br />
Find your beat in the Core – Abdominals Track. Here’s your chance to break out of the BODYBALANCE® mold and beat your protesting drums on the floor. <em>We are One Tribe!</em></p>
<p><br />
Begin to wind down into calm to the emotional <em>Before The Worst</em>. Then fall even further with <em>Kelly Clarkson’s Already Gone</em>, before experiencing the phenomenal beauty of our remake of <em>Moby’s Study War</em>.</p>
<p><br />
The meditation to <em>Wildflowers</em> asks for true reflection on the joy already present in our lives – the perfect note on which to end the class.</p>
<br />
<p>BODYJAM52/BODYJAM52+ Sizzler</p>
<p><br />
BODYJAM® 52 is a smorgasbord of style, an assortment of sensations and a cacophony of choreography. This release is so super-awesome that we’ve given you a whole extra bonus block to teach!</p>
<p><br />
That’s right, teach the Dark Block or teach the Bonus Pop Block – it’s your choice! Dubstep or Whitney?</p>
<p><br />
The Warmup is a euphoric journey of movement exploration, before Shakira makes you howl with the<br />
Backward Hip Roll in Track 2. Then it’s time to bring your butt to the party in our all-new Merengue track, <em>Gualando by Fulanito</em>.</p>
<p><br />
The Dark Block is unlike anything you’ve ever heard before – it’s phat, huge and driving. The contrasting sounds of Gangsta rap and Dancehall crazy come together in a trailblazing fusion of Dubstep madness.</p>
<p><br />
In the recovery, T-Pain will have you tugging and pulling at your clothes, but no matter what you do, DO NOT TAKE YOUR SHIRT OFF!</p>
<p><br />
Then lose your mind (again) to the hottest music on the planet – Major Lazer is blowing up worldwide with New Age Jamaican Electro Dancehall craziness. Right Hand Hi from Kid Sister comes from the sickest House producers in the world. Then the sounds from Jump Smokers and Vandalism will blow your head off, BODYJAM® style.</p>
<p><br />
Beyoncé brings the party to a close, but don’t forget about the Bonus Pop Block! JT, Britney, Whitney – what more needs to be said? IT’S BODYJAM® TIME!</p>
<br />
<p>RPM46/BODYBIKE46 Sizzler</p>
<p><br />
Welcome to the party! The intense mix of new and old chart-toppers in RPM™ 46 will push you to a calorieburning endorphin high as you become one with the Tribe.</p>
<p><br />
A flashback to the 1990s kicks off our out-of-this-world workout with <em>Jamiroquai’s Cosmic Girl</em>. You know that “tonight’s gonna be a good night” in Track 2 when we really get the party started in the Pace Track. <em>Kelly Clarkson</em> will carry you through your first climbing challenge before you’ll dive deep into <em>Paul Van Dyke’s nurturing song, Home</em>.</p>
<p><br />
Rock your way through the epic Intervals Track with <em>The Pretender</em> using four big gears. Your leg muscles will be burning in the standing attacks! Then slide forwards in the saddle and really push yourself in the sprints in Track 6.Release your mind and your legs to the beautifully internal <em>Sincere For You</em>.</p>
<p><br />
Let’s <em>Evacuate The Dancefloor</em> in Track 7 to truly finish off this party. We’ve got five big mountains to climb before <em>Jordin Sparks and Chris Brown</em> take us home.</p>
<br />
<p>BODYVIVE 14 Sizzler</p>
<p><br />
Welcome to the 1980s – get out your leg warmers and leotards! BODYVIVE™ 14 will take you on an uplifting<br />
journey through some of the best tracks from this awesome decade. This release is simple, easy to learn and has lots of options.</p>
<p><br />
You’ll get off to a great start, warming up to <em>Wham!’s I’m Your Man</em>, before getting <em>Footloose</em> in the Dance Cardio Track. The Heart Fitness block is a little longer than usual, so enjoy!</p>
<p><br />
The second half of the class is full of challenging legwork that’s going to give you <em>More Than A Feeling</em> in your lower body. Be prepared for lots of Lunges and Warrior 1’s and 2’s. We’ll then stay down in <em>Funky Town</em> and get another six minutes of butt-kickin’ work to get us in fantastic shape!</p>
<p><br />
<em>Express Yourself</em> in the Upper Body Strength Track while singing along to the <em>cover of Madonna’s classic</em>. This is a great chance to strengthen and tone your arms.</p>
<p><br />
You’ll get hit by another old favorite – <em>Rick Astley’s Never Gonna Give You Up</em> – which will get you through the new move in the Ab Strength Track, the Knee Half Circle. You’ll squeeze the VIVE™ ball behind your knees with your toes on the floor and then lift and move your knees in a half circle to each side. Next, get ready for a challenge – we have Chest and Tricep Push Ups in store for you to get rid of the waddle.</p>
<p><br />
Then we’ll finally allow you to Release &amp; Restore to <em>Cyndi Lauper</em>, letting your <em>True Colours</em> shine through.</p>
]]> </description>  
      <link>http://ameblo.jp/lesmillsinfo/entry-10417695906.html</link>  
      <pubDate>Wed, 23 Dec 2009 15:41:10 +0900</pubDate> 
    </item>  
    <item> 
      <title>Keep It Real AND Stay With The Fight!</title>  
      <description> <![CDATA[ <p>ダンが専用の新ブログを立ち上げました。</p>
<p>ちなみに、Keep it real and stay with the fight!とは、ダンがよく言ったり、サインする言葉です。</p>
<br />
<br />
<br />
<p>hi team,</p>
<br />
<p>Rach and I have a blog, please come and say hi, leave comments and laugh at the funny stuff.</p>
<br />
<p>thanks</p>
<br />
<p>dan and rach.</p>
<p><a href="http://andstaywiththefight.blogspot.com/">http://andstaywiththefight.blogspot.com/</a>
</p>
]]> </description>  
      <link>http://ameblo.jp/lesmillsinfo/entry-10395312449.html</link>  
      <pubDate>Mon, 23 Nov 2009 23:10:19 +0900</pubDate> 
    </item>  
    <item> 
      <title>Dance4Lifeサイト更新</title>  
      <description> <![CDATA[ <p>GET THE PARTY STARTED WITH LES MILLS BODYJAM™</p>
<br />
<p>We need your help to raise €150,000 for the dance4life charity in one week! </p>
<br />
<p>LES MILLS BODYJAM™ wants you to be involved in the Global Fundraising Week from the 25th – 31st January, 2010. </p>
<br />
<p>Get your dance crew together now and start brainstorming event ideas so you can join us in the fight against HIV/AIDS in youth.</p>
<br />
<p>The awesome dance4life Bonus Warmup Track, Breathe Into Me from D.O.N.S. feat. Luke Parkin &amp; Moira, is included in the BODYJAM™ 51 release. The track has been specially choreographed by BODYJAM™ Program Director Gandalf Archer. The 2010 dance4life anthem is intended for use at your dance4life event, so save it up for your party in January! <br />
</p>
<p>Clubs and instructors click here to view the complete dance4life guide.<br />
</p>
<p><a href="http://www.lesmills.com/global/en/instructors/consumers/dance4life.aspx">http://www.lesmills.com/global/en/instructors/consumers/dance4life.aspx</a>
 </p>
]]> </description>  
      <link>http://ameblo.jp/lesmillsinfo/entry-10391027290.html</link>  
      <pubDate>Wed, 18 Nov 2009 06:40:30 +0900</pubDate> 
    </item>  
    <item> 
      <title>Talent Search</title>  
      <description> <![CDATA[ <p>Do you have what it takes to represent the Les Mills brand around the globe? We're looking for new recruits that can put a face to our fitness programs. If you stand out from the crowd, you might even get the opportunity to visit us in New Zealand to take part in a photoshoot for our latest quarterly posters, a new marketing campaign, or promotional video!</p>
<br />
<p>If you want to be a part of Les Mills history, you will need to fill out the online form on this page. Be as detailed and honest as you can. Your photos should be on a plain background, in colour, and you should be wearing fitted clothing. They need to be between 500KB and 1MB in size - they should be of good quality, but small enough to be emailed. If you want to include a video of you instructing, please load it to youtube.com or another similar video site, and paste the link into the box provided. If we do not contact you, don't worry - we may not decide to use you immediately but we will keep your information in our database for further reference. <br />
____________</p>
<br />
<p>Thanks everyone for your applications, we're getting some great talent in! Just a couple of points. We really only need the three photos listed, and we will contact you if we need more content. If you have quite a few photos to pick from, make sure you choose the ones of best quality, using the tips above. Also, enter all your comments and queries into the &quot;Comments&quot; box below, please do not contact anyone at Les Mills - your email may very easily get lost.</p>
<br />
<p><a href="http://www.lesmills.com/global/en/instructors/public/talent-search.aspx">http://www.lesmills.com/global/en/instructors/public/talent-search.aspx</a>
</p>
]]> </description>  
      <link>http://ameblo.jp/lesmillsinfo/entry-10391026692.html</link>  
      <pubDate>Wed, 18 Nov 2009 06:39:52 +0900</pubDate> 
    </item>  
    <item> 
      <title>04#2009 Track List</title>  
      <description> <![CDATA[ <p><a href="http://stat.ameba.jp/user_images/20091102/14/lesmillsinfo/62/13/j/o0132018710294229638.jpg"><img alt="LesMillsInfo-B72" src="http://stat.ameba.jp/user_images/20091102/14/lesmillsinfo/62/13/j/o0132018710294229638.jpg" border="0" complete="true" /></a>
 <br />
</p>
<p>BODYPUMP 72 <br />
<br />
01.If (Freemasons 2009 Re-Rub) - Freemasons feat. Hazel Fernandes <br />
02.I Do Not Hook Up - Kelly Clarkson <br />
03.Always Be Here - Dane Rumble <br />
04.Perfect Day - Cascada <br />
05.Sugar - Flo Rida feat. Wynter <br />
06.Know Your Enemy - Ricochet TV <br />
07.Gone - Lasgo <br />
08.Beat It - Xeroxx <br />
09.Love Sex Magic - Ciara feat. Justin Timberlake <br />
10.Careless Whisper - Badlands <br />
<br />
Choreographed：Glen Ostergaard <br />
Presented：Glen Ostergaard,Matt Thraxton,Susan Renata,Emma Barry <br />
<br />
</p>
<p><br />
<a href="http://stat.ameba.jp/user_images/20091102/14/lesmillsinfo/cc/1d/j/o0132018710294229639.jpg"><img alt="LesMillsInfo-BC42" src="http://stat.ameba.jp/user_images/20091102/14/lesmillsinfo/cc/1d/j/o0132018710294229639.jpg" border="0" complete="true" /></a>
 <br />
</p>
<p>BODYCOMBAT 42 <br />
<br />
01a.Numb(RainDropz! Mix) - Jan Wayne vs RainDropz! <br />
01b.I Do Not Hook Up - Kelly Clarkson <br />
02.I Was Made For Loving You - Scooter <br />
03.Poison(Al Storm Remix) - Groove Coverage <br />
04.Use Me - Hiroshi Free <br />
05.The Anthem - Good Charlotte <br />
06.Warrior's Dance - The Prodigy <br />
07.Excalibur 2000(Radio Mix) - F.C.B <br />
08.Miracle(SAD Remix - Cascada <br />
09.Fire Burning - Sean Kingston <br />
10.Second Chance - Shinedown <br />
<br />
Choreographed：Dan and Rachael Cohen <br />
Presented：Dan and Rachael Cohen,Angel Santiago(USA),Pernilla Blomquist(Sweden) <br />
<br />
</p>
<p><br />
<a href="http://stat.ameba.jp/user_images/20091102/14/lesmillsinfo/58/ae/j/o0132018710294229640.jpg"><img alt="LesMillsInfo-BS78" src="http://stat.ameba.jp/user_images/20091102/14/lesmillsinfo/58/ae/j/o0132018710294229640.jpg" border="0" complete="true" /></a>
 <br />
</p>
<p><br />
BODYSTEP/LMISTEP 78 <br />
<br />
01.Right Round - TeTet Technologik <br />
02.Pictures(Tonite Only Remix) - Sneaky Sound System <br />
03.Girls On Film - Steady Rush <br />
04.Like It Loud - Gabby Schmitt <br />
05.Wiggle It - MadLab <br />
06.She Is Beautiful - OneZeroOne <br />
07.Circus(Junior Vasquez Club Circus) - Britney Spears <br />
08.I Just Want To Dance - Dana deWit <br />
09.Every Little Thing She Does Is Magic - Brendan Soward <br />
10.Let It Rock - W.L.E.M feat. PI Joe <br />
11.Be Without You - DJ Pierce <br />
12.Someday - Mike Stone <br />
<br />
Choreographed：Mark Nu’u,Lisa Osborne <br />
Presented：Mark Nu’u,Lisa Osborne,Susan Renata,Sarah Robinson,Vanessa Labort(UK) <br />
</p>
<br />
<p><br />
<a href="http://stat.ameba.jp/user_images/20091102/14/lesmillsinfo/cf/ea/j/o0132018710294229641.jpg"><img alt="LesMillsInfo-BA67" src="http://stat.ameba.jp/user_images/20091102/14/lesmillsinfo/cf/ea/j/o0132018710294229641.jpg" border="0" complete="true" /></a>
 <br />
<br />
<br />
BODYATTACK 67 <br />
<br />
01.Closer - Chris Crew <br />
02.Release Me - Agnes <br />
03.Gimme More - Mandy Brewer <br />
04.Rock It - Bhuvan Brothers <br />
05.Boom Boom Pow - Beat Factory <br />
06.Number 1 - Beat Bandits From Outer Space <br />
07.Put A Donk On It - Northern Accelerators <br />
08.Take Me To The Clouds Above - Global Nation <br />
09.Zombie - Andrew Spencer &amp; The Vamprockers <br />
10a.Wherever - Stafford Brothers vs. Hoxton Whores feat. Frank Stafford<br />
10b.Goodbye - Jessica Friendly <br />
11.People Get Ready - Seal <br />
<br />
Choreographed：Lisa Osborne <br />
Presented：Lisa Osborne,Grant Goes,Amy Styles,Amandine Mendiela(Flance),June Anderson<br />
</p>
<br />
<p><br />
<a href="http://stat.ameba.jp/user_images/20091102/14/lesmillsinfo/a2/e4/j/o0132018710294229642.jpg"><img alt="LesMillsInfo-BB47" src="http://stat.ameba.jp/user_images/20091102/14/lesmillsinfo/a2/e4/j/o0132018710294229642.jpg" border="0" complete="true" /></a>
 <br />
<br />
<br />
BODYBALANCE／BODYFLOW／BODYHEALING 47 <br />
<br />
01.Cafe Del Mar - Mental Generation <br />
02.New World - Balligomingo <br />
03.The Man Who Can't Be Moved - The Script <br />
04.For The Windows In Paradise, For The Fatherless In Ypsilanti - Soul Saviour <br />
05.U Want Me 2 - Sarah McLachlan <br />
06.The Definition - Brandy <br />
07.Show Me What I'm Looking For - Carolina Liar <br />
08.Halo - Beyonce <br />
09.A Whiter Shade Of Pale - Annie Lennox <br />
10.Quiet Place - Stanton Lanier <br />
11a.Koyasan - Deuter <br />
11b.Sound Of Invisible Waters - Deuter <br />
<br />
Choreographed：Dr Jackie Mills <br />
Presented：Dr Jackie Mills,Peggy Cleland(Canada),Kylie Gates</p>
<br />
<p><br />
<a href="http://stat.ameba.jp/user_images/20091102/14/lesmillsinfo/7b/d1/j/o0132018710294230098.jpg"><img alt="LesMillsInfo-BJ51" src="http://stat.ameba.jp/user_images/20091102/14/lesmillsinfo/7b/d1/j/o0132018710294230098.jpg" border="0" complete="true" /></a>
 <br />
</p>
<p><br />
BODYJAM 51／BODYJAM 51+ <br />
<br />
【Warmup】 <br />
01.Scared Of Me - Fedde le Grand feat. Mitch Crown <br />
<br />
【Isolations】 <br />
02. Freeze - T-Pain feat. Chris Brown <br />
<br />
【Swag Swag With The Ting Tings】 <br />
03.Shut Up And Let Me Go - The Ting Tings <br />
<br />
【Tribal Salsa】 <br />
04.Da Latin Bomb - Filip Le Frick <br />
05.Oye - Gloria Estefan <br />
06.Oye Como Va(Filip Le Frick Remix) - Tito Puente Jnr feat. India <br />
07.Oye Como Va(Love Assassins Remix) - Tito Puente Jnr feat. India <br />
08.Oye(Pablo Flores 12&quot; Mix) - Gloria Estefan <br />
<br />
【Recovery】 <br />
09.One Minute Man feat. Ludacris - Elliot, Missy &quot;Misdemeanor&quot; <br />
<br />
【Leave The World Behind Ya】 <br />
10.Bucci Bag - Vandalism <br />
11.My House - Kids Of 88 <br />
12.Leave The World Behind(Dabruck &amp; Klein Remix) - Axwell, Ingrosso, Angello, Laidback Luke feat. Deborah Cox <br />
13.Leave The World Behind - Axwell, Ingrosso, Angello, Laidback Luke feat. Deborah Cox <br />
【Groove Down】 <br />
14.I'll Do Anything For You(Original Mix) - Lee McDonald <br />
<br />
【Bonus Warmup】 <br />
15.Breathe Into Me(D.O.N.S &amp; Menck Club Mix) - D.O.N.S. feat. Luke Parkin &amp; Moira <br />
<br />
Choreographed：Gandalf Archer <br />
Presented：Gandalf,Carla Fitzsimons,Danny Rust(Netherlands)<br />
<br />
</p>
<p><br />
<a href="http://stat.ameba.jp/user_images/20091102/14/lesmillsinfo/b6/2a/j/o0132018710294230099.jpg"><img alt="LesMillsInfo-RPM45" src="http://stat.ameba.jp/user_images/20091102/14/lesmillsinfo/b6/2a/j/o0132018710294230099.jpg" border="0" complete="true" /></a>
 <br />
<br />
<br />
RPM／BODYBIKE 45 <br />
<br />
01.Life Is A Highway - Milan Roscoe <br />
02.Miles Away - CJ Murray <br />
03.True Faith(CK Kaine Remix) - Liz Kay <br />
04.All On Our Own - Midnight Youth <br />
05.Piranha - The Prodigy <br />
06.Bruised Water - Chicane feat. Natasha Bedingfield <br />
07.Burn It To The Ground - Swade <br />
08.The Man Who Can't Be Moved - The Script <br />
09.Chasing Pavements - Adele <br />
<br />
Choreographed：Glen Ostergaard <br />
Presented：Glen and Sarah Ostergaard,Sandra Kleine(Netherlands),Dan McDonogh(USA)</p>
<br />
<p><br />
<a href="http://stat.ameba.jp/user_images/20091102/14/lesmillsinfo/07/23/j/o0132018710294230100.jpg"><img alt="LesMillsInfo-BV13" src="http://stat.ameba.jp/user_images/20091102/14/lesmillsinfo/07/23/j/o0132018710294230100.jpg" border="0" complete="true" /></a>
 <br />
<br />
BODYVIVE 13 <br />
<br />
01.Green Light(Freemasons Remix) - Beyonce <br />
02.Play That Funky Music - Pistolet <br />
03.September - Earth, Wind &amp; Fire <br />
04.No More Tears(Enough Is Enough)(Solar City Album Edit) - Amber &amp; Zelma Davis <br />
05.Saturday Night's Alright For Fighting - Freedom Seekers <br />
06.Electric Feel - MGMT <br />
07.If Ya Gettin' Down - Five <br />
08.Stand By Me - Mr Timothy feat.Inaya Day <br />
09.SexyBack - Justin Timberlake Featuring Timbaland <br />
10.This Is The Right Time - Lisa Stansfield <br />
11.Killer(Papa Was A Rollin' Stone) - George Michael <br />
12.Because You Loved Me - Johnny Mathis <br />
<br />
Choreographed：Susan Trainor <br />
Presented：Susan Trainor,Michiko Takahashi(JP),Pete Manual</p>
]]> </description>  
      <link>http://ameblo.jp/lesmillsinfo/entry-10379000564.html</link>  
      <pubDate>Mon, 02 Nov 2009 05:28:04 +0900</pubDate> 
    </item>  
    <item> 
      <title>LES MILLS JAPAN TOUR 2009 FINALサイト更新⑧</title>  
      <description> <![CDATA[ <p>▼LES MILLS JAPAN TOUR 2009 FINAL <br />
<a href="http://www.lesmills-japan.jp/event/tour2009_final/index.html" target="_blank">※プレミアムチケットの応募締切ました。</a>
<br />
2009.10.29<br />
<a href="http://www.lesmills-japan.jp/event/tour2009_final/ticket.html" target="_blank">当日券販売についてのご案内を掲載致しました！</a>
</p>
]]> </description>  
      <link>http://ameblo.jp/lesmillsinfo/entry-10376127327.html</link>  
      <pubDate>Thu, 29 Oct 2009 20:35:35 +0900</pubDate> 
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